#127 - Mind Over Muscle: Overcoming Mental Challenges in The Gym | Austin Current

In this conversation, Tyler sits down with Austin Current to discuss his journey as a professional bodybuilder and stepping off from the stage. Austin's story highlights the balance between striving for improvement and accepting oneself. Austin goes onto discuss the need for clear and accessible exercise content, and the impact of exercise on quality of life. The conversation shifts to finding motivation and discipline for consistent gym attendance, with Austin highlighting the importance of understanding the positive impact of exercise on overall health and longevity. Takeaways: Reframing one's mindset and finding balance between striving for improvement and accepting oneself is crucial. Taking preventative measures and prioritizing health can make a significant difference in one's quality of life. The impact of exercise extends beyond physical appearance and can greatly improve overall well-being. Continued learning and staying curious are essential for personal and professional growth. Finding motivation and discipline for going to the gym is easy to justify when you understand the positive impact of exercise on overall health and longevity. Exercise, particularly strength training, can significantly reduce the risk of all-cause mortality and prevent chronic preventable diseases. Chapters: 00:00 Becoming a Pro Bodybuilder at a Young Age 10:00 Pushing the Limits of The Natural Physique 15:00 The Importance of Consistency and Dedication 21:00 Has Your Physique Peaked? 30:00 Comparing Yourself to Others and Finding Perspective 48:48 The Need for Exercise 01:03:59 The Impact and Success of the Book 01:08:41 The Importance of Context in Learning 01:19:33 Continuing to Learn 01:26:13 Must-Have Home-Gym Equipment 01:41:30 Finding Motivation For The Gym 01:48:14 Where to Find Austin Follow Austin ___________________________________ Instagram: https://www.instagram.com/austincurrent_/ Work With Austin: https://coachaustincurrent.com/ Austin's Book "The Science Of Strenth Training: https://scienceofstrengthtraining.com/ Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_