In this episode Tyler sits down with Isaac Pohlman to discuss his journey through diabetes to balanced blood sugar. Isaac dives into the differences between type 1 and type 2 diabetes and the signs and symptoms to watch out for. Isaac emphasizes the importance of managing stress and incorporating movement throughout the day to support blood sugar regulation. He also challenges the misconception of cutting out carbs entirely and highlights the need for a balanced approach to nutrition and taking ownership of one's diet.
Takeaways:
Differences between Type I, Type II & Pre-Diabetes
Symptoms of blood sugar imbalances
The importance of frequent movement & stress management in blood sugar regulation.
The importance of eating regularly throughout the day
How to create a balanced meal
And much more...
Chapters:
00:00 Introduction and Background
05:26 Isaac's Journey with Diabetes
10:26 Impact of Diabetes on Isaac's Life
15:43 Understanding Type 1 and Type 2 Diabetes
19:11 Differentiating Pre-Diabetes and Type 2 Diabetes
21:59 Signs and Symptoms of Blood Sugar Issues
29:36 The Misconception of Cutting Out Carbs
37:55 Taking Ownership of Diet and Blood Sugar
44:56 The Importance of Breakfast and Circadian Rhythm
48:07 Strategies for Eating in the Morning
52:51 Transitioning from Low Carb to Pro Metabolic Diet
57:26 Taking Ownership of Your Health
01:08:46 The Trend of Diabetes Today
01:16:40 Morley Robbins' Stops and Starts
01:22:06 Magnesium Supplements and Bloodletting
01:27:45 Managing Diabetes & The History Of Diabetes
01:38:26 Conclusion
Follow Isaac
___________________________________ Issac is a registered dietician & nutritionist that specializes in blood sugar management, mineral balancing & diabetes.sdf Instagram: https://www.instagram.com/isaacpohlman/
Work With Isaac: https://www.isaacpohlman.com/
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